Counselling - How to come out of emotions trap?----Part 1/3

What is an emotion? emotion is a feeling? what is feeling ? This is difficult to comprehend and even difficult to understand, this may take another 1000 years to comprehend. There are many mind body connections arousing a specific feelings. Every feeling triggers million nerves in the body arousing a specific heart rate, specific blood circulation, specific sweating, specific muscles and specific glands secretions  in the body.As a password opens up the entire software to download,similarly every thought is password of for range of emotional experience, locked in the human nervous system.

Mrs Uma a 27 year old working women came to my clinic with a range of emotional issue.
  1. She is not able to think,
  2. Her self esteem is low,
  3. She doest want to go to office---   she is struggling to come out of the trap of emotions.

what are the different ways of coming out of emotional trap ?

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